Life gets difficult from time to time… For some, the difficulties are persistent, take a toll on us and can cause serious emotional hurdle. Whichever the case, I can help you to understand those difficult circunstancies and create strategies to move forwards a healthier, fulfilling life.
I provide individual counselling for children, adolescents and adults. With the use of evidence-based approaches (such as Cognitive Behavioural Therapy), I can help you with:
- Depression
- Anxiety
- Stress
- Self Esteem
- Grief and Loss
- Stress Manangement
- Health Issues
- Women’s Health
- Parenting
- Pre/Post Natal depression
- Emotional Regulation